by SpaWork2 | May 4, 2020 | colon hydrotherapy, nutrition
Does your stomach have butterflies? Are you feeling a bit puffy? Has self-quarantine left you short on energy? We can relate. As we all wait in anticipation to move on to the next chapter in our “new normal,” we’re imparting some strategies...
by SpaWork2 | Aug 9, 2019 | nutrition, organic skin care
We are excited to showcase new local items available in both of our San Diego spa locations. Shopping local is great for the economy, saves on excess packaging, and reduces the environmental impact of shipping. Specifically, these local items contain only the finest...
by SpaWork2 | Jun 27, 2019 | nutrition
We’re hearing a lot of buzz about the Warrior Diet from guests at our San Diego spa. So what is the Warrior Diet? Is there science behind it? Does it work? We love healthy living ideas, so our San Diego spa team has done a little digging into what the experts...
by SpaWork2 | Jun 21, 2019 | infrared light, massage, nutrition
We’re all used to thinking about weight loss and gain in terms of the kinds of foods we eat and the amount. Calories and carbs are hot topics in our San Diego spa. There’s not nearly as much talk about the times that we eat. Academics at the University...
by SpaWork2 | Apr 18, 2019 | nutrition
Hear about the benefits of fasting but confused by all the different labels? Fasting describes a period that you abstain from some or all foods. Many popular diets recommend periods of regular fasting that include nothing but water and herbal tea (some also...
