by SpaWork2 | Aug 29, 2019 | self care, wellness spa
Imagine you are responsible for the well-being and happiness of another person. Would you ask that person to skip meals, and sleep, snack on highly processed foods, ignore chronic pain, and consider a massage and other preventive care frivolous? Probably not....
by SpaWork2 | Aug 27, 2019 | colon hydrotherapy, infrared light, massage
Mindfulness is a hot topic in health and wellness circles. The term may bring to mind a peaceful yogi or person meditating in a sunny field, but what does mindfulness mean, why does it matter, and how do we achieve it in our daily lives? Living mindfully is...
by SpaWork2 | Aug 24, 2019 | wellness spa
Visceral Fat Visceral fat is stored within the abdominal cavity. It is often deposited near essential body organs, such as the liver, stomach, and intestines. Although all fat secretes hormones, visceral body fat is thought to create a more potent inflammatory...
by SpaWork2 | Aug 9, 2019 | nutrition, organic skin care
We are excited to showcase new local items available in both of our San Diego spa locations. Shopping local is great for the economy, saves on excess packaging, and reduces the environmental impact of shipping. Specifically, these local items contain only the finest...
by SpaWork2 | Aug 4, 2019 | massage
Have you ever randomly picked a massage service based on the name and little more? You’re not the only one! Guests often ask us which one of the massage options at our San Diego spa is the BEST. The answer is it depends. Massage is more than just kneading muscles,...
