Men at the Spa

Men at the Spa

In the last decade, more men have started making their health and wellness a priority by going to the spa.  According to the International Spa Association, male customers have increased from around a quarter of all spa guests in 2005 to nearly half by 2019. American...
Colon Hydrotherapy & Hormone Balance

Colon Hydrotherapy & Hormone Balance

Colon hydrotherapy may help balance your hormones naturally, leaving you feeling lighter, healthier, and more youthful.   Think about it: Our digestive system is an integral part of our body’s detoxification system.   Your liver has a few primary...
Digestive Care at Home

Digestive Care at Home

Does your stomach have butterflies? Are you feeling a bit puffy? Has self-quarantine left you short on energy? We can relate.   As we all wait in anticipation to move on to the next chapter in our “new normal,” we’re imparting some strategies...
Digestive Challenges

Digestive Challenges

If you’re suffering from digestive issues, you’re not alone. Gastro-woes are one of the top medical concerns for adults in the US and on the rise. From auto-immune diseases like celiac and Crohn’s or colitis to acid reflux and constipation, how our bodies process food...
Living Mindfully

Living Mindfully

Mindfulness is a hot topic in health and wellness circles. The term may bring to mind a peaceful yogi or person meditating in a sunny field, but what does mindfulness mean, why does it matter, and how do we achieve it in our daily lives?   Living mindfully is...
Your Gut the Second Brain

Your Gut the Second Brain

Feeling depressed and struggling with food cravings? An unhealthy gut may be part of the problem. Skeptical? We were too. Have you heard of serotonin? It’s the neurotransmitter linked to feelings of happiness, and it’s vital for many physiological...