by SpaWork2 | Oct 12, 2021 | Eco Friendly, infrared light, massage, self care, wellness spa
When we were young, self-care was as simple as eating enough fruit and vegetables, brushing your teeth, sleeping well, playing outdoors, and getting regular check-ups. As kids, we didn’t hesitate to rest, and we sure didn’t feel guilty about a nap. Why...
by SpaWork2 | Aug 16, 2020 | massage, self care, wellness spa
Chronic stress can negatively impact emotional regulation and leave you struggling with the blues or depression. Massage, infrared sauna, and other treatments can support your emotional and physical wellbeing. According to the Mayo Clinic, up to 90% of illness has a...
by SpaWork2 | Aug 16, 2020 | colon hydrotherapy, massage, self care, wellness spa
In the last decade, more men have started making their health and wellness a priority by going to the spa. According to the International Spa Association, male customers have increased from around a quarter of all spa guests in 2005 to nearly half by 2019. American...
by SpaWork2 | May 30, 2020 | infrared light, massage, self care
Odds are you have concerns. It may be your health, the health of others, your finances, loneliness, the economy, mask discomfort, homeschooling children, working from home, cabin fever, or the unknown developments to come. Over time some of these issues weigh on each...
by SpaWork2 | Mar 29, 2020 | massage, wellness spa
Chronic pain? Inflammation? Anxiety? A basalt hot stone massage with CBD can offer you natural relief from discomfort and emotional distress. Basalt hot stone massage is a treatment where the massage therapist places flat, warmed smooth stones on...
by SpaWork2 | Mar 29, 2020 | massage, self care
Struggling to stay calm, positive, and healthy while sheltering at home? You’re not the only one. Here are some self-care tips you can start using today. Work your way down the list and see if you can try them all by the time the quarantine has ended, and you...
