Fasting works for many people who want natural methods to achieve weight loss, ease digestive issues, slow aging, improve their energy levels, and heal.
Some wellness spa treatments enhance the benefits of intermittent fasting and longer fasts.
Here are some wellness spa services to consider as complementary alternative therapies to enhance your fasting experience:
A session of non-invasive healing Reiki helps to relax and center, making your fasting times easier to accomplish and promoting your body’s natural recovery. Practitioners channel energy to open and activate the chakras and can focus on particular areas where energy is blocked.
- Accelerate refreshing and clearing your colon with colon hydrotherapy. Toxins and excess waste are gently removed from the large intestines so that your body feels lighter and more balanced.
- Boost your mood with a rejuvenating and relaxing massage. A light therapeutic massage improves circulation and leaves you feeling revitalized. You can book 30, 60, or 90-minute massage treatments with us.
- Enhance the benefits of fasting with time in an infrared sauna. Some who use intermittent fasting to balance hormones, jumpstart metabolism, or encourage cellular repair, find that infrared light helps release toxins and improves circulation and metabolic rate. Infrared sauna sessions are also relaxing and rejuvenating for the mind and spirit.
- Neutralize the toxins released by fasting with an IonCleanse Detox. Our soothing IonCleanse foot bath generates negative ions to support the release of toxins from your lymphatic system.
Fasting requires some discipline, but it’s easier with support – and a little distraction from any bodily discomfort. We’re here to help with plenty of restorative and soothing spa services (the highest-rated wellness spa in San Diego!) to enhance the benefits of fasting.
Contact our helpful team at Eco Chateau in Mission Valley or Sorrento Valley for more information or to book spa services with us today. Don’t forget to check our ongoing spa specials!
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