by SpaWork2 | Mar 28, 2019 | massage, self care
If you’ve ever wished that you didn’t feel so tired all the time or longed for stronger immunity, you might be surprised at some simple changes that can have a significant impact on your health. Drink more water. It’s true! Most of us know this in theory, but actually...
by SpaWork2 | Mar 26, 2019 | self care
Feeling burned out, tired, and racing to keep up with everything? Perpetually? You’re not alone. Between the demands at work and home, there can be little time left for self-care, which has consequences for our mental health and wellbeing. What if instead of waiting...
by SpaWork2 | Mar 19, 2019 | infrared light, massage
Stress has become a modern epidemic. Despite the link to depression, weight gain, chronic disease, and premature aging it can be difficult to dial back responsibilities to embrace a more relaxed lifestyle. As a result prescriptions for antidepressants have skyrocketed...
by SpaWork2 | Mar 8, 2019 | infrared light
Are you curious how, or if, infrared light therapy works? Infrared light therapy is a uniquely non-invasive treatment that doesn’t just feel good; it promotes healing. Just as the infrared rays from natural sunlight nourish our bodies with heat and Vitamin D, infrared...
by SpaWork2 | Mar 8, 2019 | immunity boosting tips, infrared light, massage
Airline travel, stress, poor diet and lack of sleep can leave you susceptible to illnesses. Take a preventative approach to your health by boosting your immunity and be healthy and energetic this holiday season. 1. Massage One way you can improve the health of your...
