Coping with Stress and Depression

Coping with Stress and Depression

Chronic stress can negatively impact emotional regulation and leave you struggling with the blues or depression. Massage, infrared sauna, and other treatments can support your emotional and physical wellbeing.  According to the Mayo Clinic, up to 90% of illness has a...
Men at the Spa

Men at the Spa

In the last decade, more men have started making their health and wellness a priority by going to the spa.  According to the International Spa Association, male customers have increased from around a quarter of all spa guests in 2005 to nearly half by 2019. American...
Colon Hydrotherapy & Hormone Balance

Colon Hydrotherapy & Hormone Balance

Colon hydrotherapy may help balance your hormones naturally, leaving you feeling lighter, healthier, and more youthful.   Think about it: Our digestive system is an integral part of our body’s detoxification system.   Your liver has a few primary...
Digestive Care at Home

Digestive Care at Home

Does your stomach have butterflies? Are you feeling a bit puffy? Has self-quarantine left you short on energy? We can relate.   As we all wait in anticipation to move on to the next chapter in our “new normal,” we’re imparting some strategies...