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Wellness at Home

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Wellness at Home

Struggling to stay calm, positive, and healthy while sheltering at home?

You’re not the only one. Here are some self-care tips you can start using today. Work your way down the list and see if you can try them all by the time the quarantine has ended, and you can get to the spa.

 

A warm bath with Epsom salt

Your grandma knew what she was talking about.

 

Mini moments of awakening

Feel your nerves fraying? Take three minutes to breathe then and recognize the beauty around you.

 

Self-massage

Tense legs? Work out your tension with a rolling pin. Aching feet? Grab a tennis ball and roll it under your foot.

 

Write a note

Take 15 minutes to write a personal letter to a friend. You’ll feel more connected and positive afterward.

 

Be grateful

Say or write five things you are thankful for each day as you have your tea or coffee.

 

Take magnesium

It promotes relaxation and is great for your body. You can order it online in pill, powder, or gummy form.

 

Kick the caffeine

You don’t have to move at the speed of light. It’s a great time to cut back on the caffeine and enjoy the peaceful feeling it brings.

 

Go outside

Fresh air and sunshine are healing, calming, and energizing.

 

Use aromatherapy

Lavender, jasmine, lemon balm, valerian, and rose are all helpful for anxiety.

 

Stay healthy. We look forward to seeing you back at Eco Chateau’s Wellness Spa soon.

By | 2020-03-29T01:00:45+00:00 March 29th, 2020|massage, self care|0 Comments

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Dear Eco Chateau Family,

With the Stay at Home order extended we will remain closed past our original date of April 2nd. Our goal is to do our part to flatten the curve and help protect our community.  We will open as soon as we can and look forward to resuming your wellness journey with you soon.

Due to our extended closure, we have suspended all monthly membership payments until we reopen.  For those reoccurring memberships which have been charged from March 1 to March 29, we will extend your next due date for the length of time you were unable to access your membership.

We are keeping in touch with emails and voicemails so please feel free to reach out and we will get back to you.  If you need skincare, gut health or any other retail items let us know and we can send you what you need with free shipping.  And if you would like to stock up on your future wellness we are offering $100 gift cards for $80 while we are closed.

We will get through this and look forward to seeing all of you soon.  Stay safe and practice self-care.

In Wellness,

Anna and Steve Wright, Owners

Plan Ahead - Purchase a $100 Gift Card for $80