Struggling to stay calm, positive, and healthy while sheltering at home?
You’re not the only one. Here are some self-care tips you can start using today. Work your way down the list and see if you can try them all by the time the quarantine has ended, and you can get to the spa.
A warm bath with Epsom salt
Your grandma knew what she was talking about.
Mini moments of awakening
Feel your nerves fraying? Take three minutes to breathe then and recognize the beauty around you.
Tense legs? Work out your tension with a rolling pin. Aching feet? Grab a tennis ball and roll it under your foot.
Write a note
Take 15 minutes to write a personal letter to a friend. You’ll feel more connected and positive afterward.
Say or write five things you are thankful for each day as you have your tea or coffee.
It promotes relaxation and is great for your body. You can order it online in pill, powder, or gummy form.
Kick the caffeine
You don’t have to move at the speed of light. It’s a great time to cut back on the caffeine and enjoy the peaceful feeling it brings.
Fresh air and sunshine are healing, calming, and energizing.
Lavender, jasmine, lemon balm, valerian, and rose are all helpful for anxiety.
Stay healthy. We look forward to seeing you back at Eco Chateau’s Wellness Spa soon.