Basalt Hot Stone Massage

Basalt Hot Stone Massage

Chronic pain? Inflammation? Anxiety?   A basalt hot stone massage with CBD can offer you natural relief from discomfort and emotional distress.   Basalt hot stone massage is a treatment where the massage therapist places flat, warmed smooth stones on...
Sleep & Your Health

Sleep & Your Health

infrared-sauna-newTop View of Beautiful Young Woman Sleeping Cozily on a Bed in His Bedroom at Night. Blue Nightly Colors with Cold Weak Lamppost Light Shining Through the Window.shutterstock_407054590-e1553813585285 If improving your health is one of your goals for...
Digestive Challenges

Digestive Challenges

If you’re suffering from digestive issues, you’re not alone. Gastro-woes are one of the top medical concerns for adults in the US and on the rise. From auto-immune diseases like celiac and Crohn’s or colitis to acid reflux and constipation, how our bodies process food...
Self Care to Promote Healing & Happiness

Self Care to Promote Healing & Happiness

Imagine you are responsible for the well-being and happiness of another person. Would you ask that person to skip meals, and sleep, snack on highly processed foods, ignore chronic pain, and consider a massage and other preventive care frivolous?   Probably not....
Defeat Visceral Fat

Defeat Visceral Fat

Visceral Fat Visceral fat is stored within the abdominal cavity. It is often deposited near essential body organs, such as the liver, stomach, and intestines. Although all fat secretes hormones, visceral body fat is thought to create a more potent inflammatory...
Spa Day for the Bride

Spa Day for the Bride

and All Her Company Wedding season is well underway, and brides are turning to our San Diego spa to prepare for the big day.   There’s always so much to do before one’s wedding day. The to-do lists are long and planning all the details can be a bit overwhelming...