by SpaWork2 | Jul 26, 2019 | massage, wellness spa
and All Her Company Wedding season is well underway, and brides are turning to our San Diego spa to prepare for the big day. There’s always so much to do before one’s wedding day. The to-do lists are long and planning all the details can be a bit overwhelming...
by SpaWork2 | Jun 21, 2019 | infrared light, massage, nutrition
We’re all used to thinking about weight loss and gain in terms of the kinds of foods we eat and the amount. Calories and carbs are hot topics in our San Diego spa. There’s not nearly as much talk about the times that we eat. Academics at the University...
by SpaWork2 | Mar 28, 2019 | massage, self care
If you’ve ever wished that you didn’t feel so tired all the time or longed for stronger immunity, you might be surprised at some simple changes that can have a significant impact on your health. Drink more water. It’s true! Most of us know this in theory, but actually...
by SpaWork2 | Mar 19, 2019 | infrared light, massage
Stress has become a modern epidemic. Despite the link to depression, weight gain, chronic disease, and premature aging it can be difficult to dial back responsibilities to embrace a more relaxed lifestyle. As a result prescriptions for antidepressants have skyrocketed...
by SpaWork2 | Mar 8, 2019 | immunity boosting tips, infrared light, massage
Airline travel, stress, poor diet and lack of sleep can leave you susceptible to illnesses. Take a preventative approach to your health by boosting your immunity and be healthy and energetic this holiday season. 1. Massage One way you can improve the health of your...
