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Self Care Sunday Workshop

//Self Care Sunday Workshop

Self Care Sunday Workshop

Please join us at our Sorrento Valley location on Sunday, April 15th at 1pm for our featured workshop “Self-Care Sunday” presented by our very own BethAnn! Not only is she an amazing spa coordinator here at Eco Chateau, but she also has her BA in Psychology and is currenly working on her Masters Degree for Clinical Mental Health Counseling!

If you’re like many in this world, you face a very hectic and even at times chaotic lifestyle. From balancing work to making time for family and friends or any other obligations you might have, it can be difficult to find time for yourself.

In this day and age there is much emphasis placed on putting everyone else first and meeting the needs of others before our own. In order to take care of the people we love, we must first take care of ourselves. This idea seems simple, yet modern society has trained us to feel guilty and even ashamed when we choose to put ourselves first.

In this workshop, BethAnn will cover some simple tips and tricks on how to let go of this shame and how to finally start putting ourselves first again GUILT FREE! She will also be sharing some of her favorite “go to” self-care regimens that are fast and easy when we need a little pick me up during a tough week.Plus, we will also focus on how our mind, body and spirit really work together to create harmony within ourselves and learning how to let go of the stigma of “mental health.”

FREE! for Members

$10 for Non Members

By | 2018-12-21T07:54:25+00:00 November 14th, 2018|Blog|0 Comments

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Dear Eco Chateau Family,

With the Stay at Home order extended we will remain closed past our original date of April 2nd. Our goal is to do our part to flatten the curve and help protect our community.  We will open as soon as we can and look forward to resuming your wellness journey with you soon.

Due to our extended closure, we have suspended all monthly membership payments until we reopen.  For those reoccurring memberships which have been charged from March 1 to March 29, we will extend your next due date for the length of time you were unable to access your membership.

We are keeping in touch with emails and voicemails so please feel free to reach out and we will get back to you.  If you need skincare, gut health or any other retail items let us know and we can send you what you need with free shipping.  And if you would like to stock up on your future wellness we are offering $100 gift cards for $80 while we are closed.

We will get through this and look forward to seeing all of you soon.  Stay safe and practice self-care.

In Wellness,

Anna and Steve Wright, Owners

Plan Ahead - Purchase a $100 Gift Card for $80