Please join us at our Sorrento Valley location on Sunday, April 15th at 1pm for our featured workshop “Self-Care Sunday” presented by our very own BethAnn! Not only is she an amazing spa coordinator here at Eco Chateau, but she also has her BA in Psychology and is currenly working on her Masters Degree for Clinical Mental Health Counseling!
If you’re like many in this world, you face a very hectic and even at times chaotic lifestyle. From balancing work to making time for family and friends or any other obligations you might have, it can be difficult to find time for yourself.
In this day and age there is much emphasis placed on putting everyone else first and meeting the needs of others before our own. In order to take care of the people we love, we must first take care of ourselves. This idea seems simple, yet modern society has trained us to feel guilty and even ashamed when we choose to put ourselves first.
In this workshop, BethAnn will cover some simple tips and tricks on how to let go of this shame and how to finally start putting ourselves first again GUILT FREE! She will also be sharing some of her favorite “go to” self-care regimens that are fast and easy when we need a little pick me up during a tough week.Plus, we will also focus on how our mind, body and spirit really work together to create harmony within ourselves and learning how to let go of the stigma of “mental health.”
FREE! for Members
$10 for Non Members