by SpaWork2 | Jan 10, 2020 | infrared light, self care, wellness spa
infrared-sauna-newTop View of Beautiful Young Woman Sleeping Cozily on a Bed in His Bedroom at Night. Blue Nightly Colors with Cold Weak Lamppost Light Shining Through the Window.shutterstock_407054590-e1553813585285 If improving your health is one of your goals for...
by SpaWork2 | Aug 29, 2019 | self care, wellness spa
Imagine you are responsible for the well-being and happiness of another person. Would you ask that person to skip meals, and sleep, snack on highly processed foods, ignore chronic pain, and consider a massage and other preventive care frivolous? Probably not....
by SpaWork2 | Jun 6, 2019 | immunity boosting tips, infrared light, self care
Want to start a rewarding meditation practice, make it easier to keep your commitment to meditate or improve your practice? An infrared sauna may be your solution. Not only does it provide a calm, warm, quiet environment for meditation but the sauna itself provides...
by SpaWork2 | Mar 28, 2019 | massage, self care
If you’ve ever wished that you didn’t feel so tired all the time or longed for stronger immunity, you might be surprised at some simple changes that can have a significant impact on your health. Drink more water. It’s true! Most of us know this in theory, but actually...
by SpaWork2 | Mar 26, 2019 | self care
Feeling burned out, tired, and racing to keep up with everything? Perpetually? You’re not alone. Between the demands at work and home, there can be little time left for self-care, which has consequences for our mental health and wellbeing. What if instead of waiting...
