Joe Fier has been a friend of mine for years and is a fellow entrepreneur and health freak. We know each other through a business marketing group and he’s just all-around an awesome dude!
Through the years of owning various marketing related companies, he’s a regular CrossFitter (not in a cult-like way!), has run marathons, experiments with obscure body treatments with spinal alignment, breathing techniques, and more. It all steamed through multiple injuries and the desire to fix himself naturally.
He shares specific techniques with us so you can try some of these out for yourself and start your own experimenting!