Latest Blog Posts

We’re About to Win!

Today, May 24th, is National Scavenger Hunt Day! That bears mention, because I’ve been on a sauna scavenger hunt for the past few months. . . Thousands of guests have utilized the infrared saunas at our beautiful Sorrento Valley location. In their own private suite, they’ve relaxed, detoxified, de-stressed, refreshed, healed, meditated, caught up on… Read more


Salt Water is the Answer… What is the Cure for Everything?

The question is, “What’s the cure for everything?” Isek Dinesen wrote that, “Salt water is the cure for everything…sweat, tears or the sea.” Since opening in 2012, Eco Chateau has helped thousands of guests achieve wellness, with the help of the sun, the sea, and more than a little bit of sweat and tears. GOOD… Read more


New Episode Alert!

Click Here to Watch!


Client LOVE : )

Torrey, we are so glad that you enjoyed your first visit to our spa. Our infrared saunas are a great place to relax and Denise is highly skilled with hot stones! She enjoyed connecting with you and we all look forward to having you see us again soon!


Crystals: Tips & Tricks!

Crystals & Stones for Positive Energy Let’s be honest sometimes you just feel off. It is easy to get overwhelmed with all the responsibilities we have in life, but crystals and stones are powerful tools to help you get back on track. Crystals and stones have such an extraordinary ability to store, transmit and transform… Read more


Nicole’s Corner!

Anyone who knows me knows that I am a multi-tasker. I LOVE being busy and will often fill my “free time” with things to do. I put “free time” in quotations because I don’t know that I really have much of it to begin with. I work as Director of Operations here at Eco Chateau,… Read more


Can You Guess My Time!?

Yep, it’s that time of year again. One of my favorite contests we run here at Eco Chateau is guessing my FULL Marathon time for the Rock ‘n Rock Marathon (26.2 miles) which is on June 4th. A $100 Eco Chateau gift card is up for grabs! *One guess per person. *Closest guess WITHOUT GOING… Read more


New Episode Alert! Episode 17

Hello Beautiful Souls. I’m Denise Massey owner of SunSoul Retreats. I’m a Holistic Healer of many forms; Massage Therapist, Plant Based Nutritionist, Travel Expert, Reiki Master, Dance Fitness Instructor. SunSoul Retreats offers yoga & wellness retreats in sacred parts of the world. These all inclusive retreats provide deep intentional healing and dynamic nourishment. Here’s Denise’s… Read more


Nicole’s Corner!

I have been coaching youth sports for 13 years, but most of my time has been spent coaching soccer. I have started working with the soccer club that I was with before I moved to San Diego and in the few weeks that I have been here, I have been able to see a lot… Read more


Staff Spotlight!

Kiara has lived in San Diego for the last 17 years. When asked what her special skill is, she said, “My SMILE: I will always have one on me. I believe a smile changes anyone’s day and for all you know that could be the only one they have received all day.” Heidi is from… Read more



New Episode Alert! Episode 15

On this week’s episode of Health + Happiness HACKS we bring on Tony Cohen, Founder of The Disrupt Project. Click Here to Watch!


The Eco Chateau Cook Book!

Many of our team members (and our guests!) have an interest in nutrition and have been asking to do something to highlight their passion for food. We are finally putting their knowledge to use and creating an Eco Chateau cookbook! We would love to give you all the opportunity to contribute, so here is what… Read more


we LOVE our client feedback!

Thank you, Russ, for your review! We love hearing that you had the best experience of your life and look forward to seeing you again soon! If you haven’t ever experienced the IonCleanse Body Detox, it’s definitely worth doing! The IonCleanse foot bath generates negative ions (charged atoms) that facilitate the release of toxins from… Read more


Staff Spotlight!

One of my favorite parts about leading a team is being able to help them grow and achieve their goals. Lately, Christine and I have been hard at work behind the scenes figuring out the best structure for our management team. We are very excited to announce that we have promoted several team members to… Read more


Nicole’s Corner

This weekend was a fun one for the team. Half of our team went to La Costa Spa in Carlsbad as a thank you from Christine for all their hard work. It’s rare that we are all together in the same place due to having different schedules and locations, so it’s always nice when we… Read more


Party Time!!!

Now it’s YOUR TURN to come celebrate with Eco Chateau!! Please mark your calendar for a BIG party on Thursday, June 22nd at our beautiful Sorrento Valley location at 7pm: Sorrento Soirée en Blanc (White Party) Part Deux Some of you probably attended our first one back on August 14, 2014. It was such a… Read more


we LOVE our client feedback!

Another amazing Yelp review recognizing our Lead Colon Hydrotherapist, Sheri: Mariann, we are so glad that you and Sheri made a connection and we know that she loves what she does for that very reason!


A Funny Story!!!

Earth Day was this past Saturday and as an eco-conscious spa we felt called to participate. We had our Beach Day Cleanup scheduled for 12-1pm. However, when we got there, we realized noticed how CLEAN Ocean Beach was. Turns out, the Surfrider Foundation had 170 volunteers who had just finished cleaning up Ocean Beach from… Read more


Staff Spotlight!

Cherish is another San Diego native (We have so many on our team!) and is a Spa Coordinator. She enjoys reading, listening to spoken word and Broadway musicals on repeat, having late night conversations with close friends, dying of happiness in the Wizarding World of Harry Potter in L.A., and finding joy in every day… Read more


Nicole’s Corner!

Another week has passed and we made another large dent in the pile of moving boxes. We have successfully unpacked everything and are now working on finding the right places for the finishing touches. We are just in time too because my mother-in-law flies in tomorrow and we are having a graduation/housewarming party this weekend…. Read more


An Update from Last Week!

A race that has intimidated me for 5 years is finally under my belt! Race #2 of 3 for the Triple Crown! Mile 5: Going up Torrey Pines Next up is my annual FULL Rock ‘n Roll Marathon in 5 weeks and of course, we will be running our fun contest of having you guess… Read more


New Episode Alert! Episode 14

ATTENTION VIEWERS: We have a CONTROVERSIAL TOPIC TODAY 😉 Ayahuasca, in tea form. Different people have varying views and opinions about psychedelics or mind-altering substances. A lot of people see these things from a negative standpoint because of the many stories they hear about individuals who abuse their drug use. With the recent reports that… Read more


we LOVE hearing your feedback!

Another great review this week – thank you Ahryana for noticing the “little things” that we do to help you feel relaxed and rejuvenated! We are glad that you left feeling refreshed and look forward to seeing you again soon!


Staff Spotlight!

As promised, we are going to help you continue to get to know our team each week. Below are two of our newest massage therapists: Cora was born in San Diego and although she has lived in other places, she always returns to San Diego and calls it home. While going through her team profile,… Read more


Nicole’s Corner!

I have officially been in Arizona for two weeks now and the transition has been smooth so far. We are about 75% through unpacking all the boxes, which is a great feeling. I love unpacking! I think it’s fun to find a new place for everything and it gives you a great reason to donate… Read more


Our New MAY Challenge

we are offering a MAY RESET CHALLENGE, similar to our very successful 28-day challenge we ran in Jan & Feb so be sure to ask an Eco Chateau team member about it next time you are in!


Life Goals Anyone!?

Do you have a ‘Bucket List’ for your life? If you need inspiration, this is a GREAT list to check out: Jack Canfield’s 101 Goals List I’ve had my list in the NOTES section of my iphone but will spending some time this weekend to really organize and expand my list. Speaking of Bucket Lists,… Read more


New Episode Alert! Episode 13

Joe Fier has been a friend of mine for years and is a fellow entrepreneur and health freak. We know each other through a business marketing group and he’s just all-around an awesome dude! Through the years of owning various marketing related companies, he’s a regular CrossFitter (not in a cult-like way!), has run marathons,… Read more


we LOVE our guests!!!

We love feedback from our guests! It’s always great to hear from people who are discovering our hidden gem for the first time. A BIG thank you to Kelley for stopping in and leaving us some love! We are so glad that your experience was top-notch and look forward to seeing you again soon.


Next Biohacking Meetup!

Our next Biohacking Meeting will be Sunday, April 23 from 10:00-11:30am in our Sorrento Valley location. We will be learning about the importance of meditation and breathing with Debra Wanger, a Certified Bulletproof Coach! Afterwards, we will enjoy some Bulletproof Coffee. If you’ve never tried some, now is the time! CLICK HERE to register for… Read more


why we LOVE our team!

One of the great things about business growth is the growth of the team. We have done some internal restructuring and have brought on additional Therapists and Spa Coordinators – it’s our commitment to continuing to provide you with the best guest experience possible. With so many great additions, it was hard to pick just… Read more


An Executive Decision!

I had to make what I like to call an “executive decision” today. You see, a few of our wonderful clients had missed our big semi-annual “Beat the Clock” special that we had a couple weeks ago… Okay, okay, let’s try it just one more time. The next one will not be until the day… Read more


New Episode Alert! Episode 12

Hi, I’m Jenn Malecha, the Wholistic Health Boss. I wasn’t always this health conscious. I grew up playing sports, but I was the kid who struggled to run the mile during those stupid PE tests and dreaded spring training sessions for high school basketball. I used to eat the most unhealthy foods in high school,… Read more


EC Does Earth Day!!!

Complimentary Cold Pressed juice to each attendee! We will also have some fun raffle prizes!


Semi Colon Project ;

On a very sad note, the founder of The Semicolon Project, Amy Bleuel, passed last week at age 31. So devastating. Here’s a news article about it: https://www.thestar.com/news/canada/2017/04/01/mental-health-advocate-amy-bleuel-founder-of-the-semicolon-project-dies.html For over a year now, Eco Chateau has offered free semicolon bracelets to our guests to get the word out about depression: Yay! Semicolon Bracelets are in… Read more


Our operations manager, Nicole, will be relocating to Phoenix, AZ this week. She will be working remotely from there in the exact same position. We spent the last six weeks building out what that will look like and I am confident it will work out great. Plus, who knows, maybe a Scottsdale, AZ location is… Read more


New Episode Alert! Episode 11

Driven by his passion for mind/body peak performance, Dr. Mancini strives to achieve excellence for his patients. As a doctor of Oriental medicine, he assists his patients with a variety of health issues including acute and chronic pain, healthy weight loss, and the impact of all forms of stress and strain on the body. He… Read more