Monthly Wellness Workshops

All monthly workshops are held at our Sorrento Valley location:
9865 Mesa Rim Road, Suite 208, San Diego, CA 92121

July 23, 10am-11am – Intro to Mindfulness Meditation

Mindfulness is used daily by millions of families, universities, Silicon Valley entrepreneurs, FORTUNE 500 titans, Pentagon chiefs and more. Find out why this wellness practice is so widely practiced and endorsed. Join Dr. Arezou Ghane as she shares the scientifically-backed benefits of Mindfulness and guides you through a Mindfulness meditation practice.

July 30, 10am-11am – Creating Abundance with Essential Oils

Essential oils can be used in a number of ways to improve your day to day life! Join essential oils educator, Danielle Stewart, as she presents information on her journey with essential oils and how to incorporate essential oils into your life to create abundance.
CLICK HERE to reserve your spot today!

August 27, 10am-11am – Intro to Ayurveda

Ayurveda is the ancient system of medicine used for thousands of years in India, exploring the connection between mind and body wellness. Join Abbie Kingery as she explains more about the basic principles of Ayurveda and provides information on rituals and practices to bring balance to your Ayurvedic “dosha” (constitution).
CLICK HERE to reserve your spot today!

Sept 24, 10am-11am – Rewriting your Health Narrative

What are the stories you tell yourself about your health? Health psychologist, Dr. Arezou Ghane, will lead you through a series of therapeutic writing exercises to identify opportunities for change and growth on your health and wellness journey.
CLICK HERE to reserve your spot today!

Oct 22, 10am-11am – Chakras

Do you sometimes feel low energy and off-balance without really knowing why? Join massage therapist and healer, Denise Massey, as she demystifies the structure and function of the chakras or energy centers in the subtle body and how to bring greater balance to these centers.
CLICK HERE to reserve your spot today!

Nov 19, 10am-11am – Unlocking the Power of Gratitude

November is the season for giving thanks! Join Dr. Arezou Ghane as she shares the science on the benefits of gratitude and provides suggestions for how to cultivate more gratitude into your life.
CLICK HERE to reserve your spot today!

Dec 3, 10am-11am – Nourishing Yourself Through the Holidays

We all know that the holiday season can get overwhelmingly busy at times. Join the Eco Chateau team of wellness experts and advocates as they share strategies for how to maintain physical, mental, and spiritual balance during the holiday season!
CLICK HERE to reserve your spot today!

Questions? Email us at relax (at)!

Eco Chateau Mission Valley